4/8/2023 0 Comments Night rest synonym![]() ![]() “Seven to eight hours is the right number, and too little or too much can be harmful to the individual,” Connolly said. ![]() Those who sleep longer than eight hours are still at risk for the same health issues as those who sleep less than seven-eight hours. While sleeping less than seven-eight hours is not recommended, sleeping longer than eight hours also brings about health risks. “Seven or eight hours of sleep for adults is very important because of its effects on brain function, but also your overall well-being.” It is very important to kind of clean up the brain a little bit before you start the next day,” Connolly said. “If you short sleep, you are shortening yourself on total REM sleep. REM sleep increases as the night goes on and the last cycle is where the REM sleep is the longest.Ĭonnolly said serious health issues can develop for those not getting their seven-eight hours of sleep such as trouble concentrating and a lowering of one’s immune system. REM sleep is where the brain is working to filter out things from throughout the previous day. Eight hours of sleep gives people four complete sleep cycles, which is a combination of REM and non-REM sleep. Connolly said it is important for people to realize how important a good night’s sleep, between seven and eight hours, and how beneficial it can be. ![]()
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